For a long time, I felt like I was drowning in overwhelm. My physical health was failing, and in 2013, I had a near-death experience when an artery burst in my cranium. This pivotal moment made me determined to make a change. By 2016, I began to explore energy healing—a lifeline that has since transformed my life. As I navigated a difficult period, including the dissolution of my marriage, I discovered that many of my triggers stemmed from inner wounds rather than external factors. This realization was a turning point, empowering me to take responsibility for my emotional health.
Energy healing opened the door to understanding generational trauma, inner wounds, and limiting beliefs that no longer served me. I took it upon myself to study Reiki, crystal healing and sound healing and learned how each Chakra is responsible for fueling certain energetic, physical and emotional tasks. As well as attending numerous retreats and seminars so you don't have to!
Acknowledging our behavioral patterns is the first step to transformation. Otherwise, we may find ourselves trapped in cycles of stress, potentially impacting our physical health.
What Is Energy Healing?
Energy healing is a powerful practice that addresses inner wounds and trauma, helping you reclaim emotional and physical well-being. It involves practices like somatic techniques, guided meditation, and energy alignment to restore balance.
-Somatic Techniques: These practices focus on bodily sensations to process emotions and experiences. By tuning into your body, you can uncover and release stored tension and pain.
- Guided Meditation: A guided journey through visualization and affirmations promotes relaxation, self-awareness, and emotional regulation.
Energy healing acts as a guide, helping you navigate your inner world. Think about how much easier it feels to tackle challenges when someone supports and guides you—that’s the essence of energy healing.
The Role of Muscle Testing
In 2018, I became a certified PSYCH-K® facilitator, blending psychology and kinesiology (muscle testing). Muscle testing reveals your body’s reaction to emotional stimuli, whether weak or strong, and helps uncover subconscious programming.
For instance, think about a hobby you love and notice how your body feels. Then, think of a dreaded chore and observe the difference. These physical reactions, subtle yet profound, are key to understanding your underlying beliefs.
Through muscle testing, we can identify limiting beliefs and transform them into empowering thoughts that align with your core values. These shifts create a ripple effect in your life, enhancing decision-making, relationships, and overall well-being.
How Remote Energy Healing Works
Remote energy healing extends these benefits beyond physical presence. With the client’s permission, a trained facilitator connects with their energy field and uses muscle testing to identify and address energetic imbalances. Here’s how it typically unfolds:
1. Connection: The facilitator tunes into the client’s energy field remotely.
2. Focus: The client concentrates on a specific goal, emotion, or belief.
3. Testing: The facilitator acts as a surrogate, performing muscle tests on their own body.
4. Observation: Reactions to stimuli guide the facilitator in uncovering limiting beliefs.
5. Transformation: The facilitator works collaboratively with the client to shift these beliefs, promoting healing and alignment.
Clients remain actively engaged throughout the process, providing feedback and insights to ensure the session aligns with their needs.
Energy Healing in Daily Practice
Incorporating energy healing into my daily life has been transformative. It allows me to identify inner wounds, address them with compassion, and adopt new affirming practices. This continuous cycle of healing and integration strengthens my connection to my core values.
For example, I grew up with a high functioning level of anxiety. I never felt safe or secure. The world has been a scary place- Why? So much of it goes back to the generational trauma of my grandparents being Holocaust survivors. There are still many current triggers to this event that I am now stronger to. It doesn't mean I'm unaffected by anti-semetism. It means that I've transmuted the emotional damage that's meant to affect me- and with calm collection I can make empowering choices which are aligned with my moral and ethical values.
Does this work ever end? No, it's a practice and the more I hone my skills and teach people how to empower themselves, it gets easier. The truth is, I still react from certain mis-understandings. However the case, each time, I show up with compassion to correct my wounded responses and move forward with grace while taking personal accountability.
As an experienced energy healer, I’ve designed my practice to reflect these values. From the soft lighting and comforting seating to the nurturing presence of plants, every detail conveys an intention of care and safety. Clients often remark on the healing vibrations they feel immediately upon entering my space—a testament to the power of energetic alignment.
More recently, a client that I first started working with around 2018 came back to visit my new office for a massage. Due to a current diagnosis of a heart condition and impending surgery- I declined to provide a massage without a doctor's note. It was disappointing but the most safe and appropriate choice for the client. This client and I agreed that a Reiki and sound healing energy session would be helpful. It really was. The client, who was so worried about their upcoming procedure- was brought to a state of peace through quantum meditation. Not only was this client able to communicate with a much older version of themselves, it provided self-assurance that they'd make it through the operation and thrive afterward.
When we connect with our core values, life becomes clearer and more manageable. We create personal guidelines that align with our truth, challenging societal norms and redefining our standards of operation. This journey toward self-awareness and intentionality is a cornerstone of energy healing.
Join Us for a Lunar Art and Healing Retreat
Are you ready to explore the transformative power of energy healing? I invite you to join me and Vika Chala from Rising Heart Coaching, LLC, for the Lunar Art and Healing Retreat on January 18, 2025, from 2-4 PM. This immersive experience combines creative expression and energy alignment to help you connect with your inner self. This mini-retreat and healing getaway is designed to gently guide you into unblocked creative abilities while receiving energyhealing.
Don’t miss this opportunity to nurture your mind, body, and spirit in a supportive and inspiring environment. Spaces are limited, so reserve your spot today!
Take the Next Step
Energy healing has the power to transform your life from the inside out. Whether you’re just beginning your journey or seeking deeper insights, there’s no better time to start. Energy healing can be performed remotely with you- especially if you live far away and find yourself needing support FAST.
- Book a session
Schedule a one-on-one energy healing session with me to experience personalized support.
- Learn more: Explore additional resources and tools to empower your healing journey. Some of my favorite books are: The Game of Life and How To Play It by Florence Scovel Shinn, The New Happy by Stephanie Harrison. There are a lot of books I love and recommend to clients; however, these two, in particular, emphasize the power and importance of internal and external dialogue.
- Stay connected: Share our newsletters with those you feel might resonate with our messages. Healed people heal people so we are responsible for a positive butterfly effect and change in the world we are creating for ourselves and future generations.
- Join a live healing workshop: Click to register!
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